Pre and post workout snack: Peanut Butter and Banana smoothie


This smoothie is super healthy and so easy to make. Plus, the benefits are amazing! You can drink this tasty smoothie before your daily routine to boost your energy and after your workout to rejuvenate your body. Since it’s protein-packed, it provides long-lasting energy, and the cinnamon helps to control blood sugar so you don’t crash after your workout. To make this goodie you just need a banana and peanut butter, protein powder, almond milk, and a touch of cinnamon. Throw everything into a blender and that’s it! You can also add in a handful of kale or spinach to add some minerals. Super simple and yummy!


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