Pre and post workout snack: Peanut Butter and Banana smoothie

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This smoothie is super healthy and so easy to make. Plus, the benefits are amazing! You can drink this tasty smoothie before your daily routine to boost your energy and after your workout to rejuvenate your body. Since it’s protein-packed, it provides long-lasting energy, and the cinnamon helps to control blood sugar so you don’t crash after your workout. To make this goodie you just need a banana and peanut butter, protein powder, almond milk, and a touch of cinnamon. Throw everything into a blender and that’s it! You can also add in a handful of kale or spinach to add some minerals. Super simple and yummy!

Best Spring Break destinations

It’s getting closer! And with it many students are looking for a trip that’s affordable, popular among young people and most important, knows how to partyyyy! So if you’re thinking where the vacation of a lifetime will take place, call your friends and check out this top 3 getaways.

       1. Cancun, Mexico

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Cancun is the definition of Spring Break. With beach parties everywhere and world famous nightlife it sure is the best option for your money.  Spring breakers and tourists from the USA and all over the world flock to Cancun for the party experience, with one of the biggest music festivals featuring the world’s top DJs, this year’s lineup includes DJ Snake, Marshmello, KSHMR, MAKJ, Laidback Luke, Lil Jon, Sultan + Shepard, and many more. StudentCity has a package that offers 4 people per room, 4 nights, all-inclusive accommodations (Airfare not included) for $640 per person.
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       2. Nassau, Bahamas 

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Nassau is a Spring Break hot spot with raging day parties, exclusive accommodations, beautiful beaches for relaxing time and great nightlife! StudentCity has a package that offers 3 people per room, 4 nights, all-inclusive accommodations (Airfare not included) for $699 per person. Although it’s not the cheapest option it will be worth your money.

        3. Miami Beach, Florida

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For spring-breakers, Miami ticks all the boxes, sun, warmth, palm trees, sizzling night scene, and a host of top notch events throughout the city. So it’s time to perfecting your tan during the day or trying out flyboarding or scuba diving, the waters are calling… And as the sun goes down, get ready to hit the clubs and parties all over South Beach. Plus, from March 24 to 26 ULTRA Music Festival ( the world’s most famous outdoor electronic music event) will Bayfront Park, Downtown Miami. Don’t waste this opportunity!

#ootd Head to toe Forever 21 winter outfit

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  We say goodbye to the winter the best way we can… In style! For this cold weather outside we want to be fashionably warm and cozy and what better way than with this trendy outfit all under $50 (most things way under) and all from one of my favorite stores Forever 21 #NotSponsored This practical olive green jacket with a white long sleeves body and high rise black jeans and we can’t forget my favorite part.. Faux leather ankle boots! I just love them, can you tell?

   For the accessories we have also a faux leather tote bag, a knit pom-pom beanie (that I’m obsess with), a layered gold necklace, a gold ring set, golden earnings and bracelets to match this whole outfit. Links to shop theses items are below:

Easy and healthy oatmeal pancakes recipe

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It’s morning and of course you don’t want to cook something very elaborate but pop tarts are not in your diet and bacon is too greasy (greasy goodness) so you may want to find a super easy, healthy and delicious pancakes recipe with just a few ingredients and it takes no longer than 5 minutes. Seem too good to be true?

Ingredients

  • 1 cup raw oats
  • 1 scoop protein powder (optional)
  • 3 egg whites
  • 1/4 cup water
  • 1 1/2 tsp cinnamon
  • 2 packets sweetener
  • 1 1/2 tsp baking powder

Preparation

1) Place all ingredients in a blender and blend for 30 seconds.
2) Then pour onto a hot grill and cook like a normal pancake.

You see? With just two simple steps you get a delicious breakfast with all the nutrients you need to start your day. To add more flavor to the pancake you can spread peanut butter on top and add bananas or your selection of fruits. Enjoy!

 

#ootd (Valentine’s edition)

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Hi my loves! Here I’ve put together a sexy outfit for this day, perfect from having dinner with the bae to going partying at night or even to just feel sexy on this day and show your ex what he’s missing, cuz what’s wrong with being flirty and confident? And this is just perfect to make you feel that way. A black sexy mini dress with long sleeves and a cut in the tummy, that show the perfect amount of skin, red heels with lace around the ankles to give it a pop of color (plus, red to match the occasion) and to complete this outfit a red basic clutch. If you want to get theses items the links are below:

 

How to know if you’re dehydrated

Recently I’ve felt more tired than usual but I didn’t make much of it, it wasn’t until I started noticing dryness in my lips, mouth and skin that I knew something wasn’t right. Also I was more hungry than ever and apparently your body doesn’t know how to tell if you’re hungry or thirsty, so what you really need to do if you feel like eating your whole fridge when you already ate is to drink a full glass of water, hard I know. So, If you’re experiencing headaches, dry skin, dry lips and even a darker color or smell when you pee and all of the symptoms above then you probably are dehydrated. Congratulations! But don’t worry it’s not a big deal and is more common than you know, even more nowadays that people drink up to four cans of soda a day but not even a drop of water for weeks. To take this off your list of thing s to worry about you need to start drinking at least 5 glasses of water, it is highly recommended to drink 8 glasses of water a day but for someone who doesn’t drink any water it can get difficult at first.

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To make it easy and a little bit more fun you can add fruits or mint leaves to the water and let it on the fridge overnight or if you always forget to drink water thanks to technology nowadays there are tons of apps in the AppStore or in Google Play to remind you of the water you still have left to drink so you can achieve your daily goal. Don’t forget water is life!

Best and worst dressed in The Grammys 2017

Bad news or good news first? In the spirit of the award season I’ve decided to share my favorite look of the night… and my least favorite. Yikes!

Best dressed

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YASS Demi Lovato slaying the red carpet like now one! And I’m not like even her biggest fan but I now how to appreciate detail and a job well done. Lovato walked the red carpet looking like a golden mermaid with golden makeup, beach waves and a dress by Julien Macdonald (paired with David Yurman jewels and an Edie Parker clutch) and it was simply gorgeous. 10/10

Worst dressed

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A tracksuit? Not my favorite look of Halsey, sadly. I still love her though but for me this wasn’t Grammy worthy. But at least there’s a reasonable explanation for that. In an interview with Entertainment Tonight, Halsey explained the thought process behind her outfit choice, “I didn’t feel like wearing a dress so I wore my gym clothes.” We feel ya, girl.